You could be fortunate. I was - just once. When my middle daughter was born, I actually weighed 10 pounds much less than I had when I had conceived her. That's not something you can rely on, however, and I can tell you that from experience as well. Nearly all women start their lives as a new mom with an extra 8 to 15 pounds that they didn't have pre-baby.
There's a really great reason for that. God made our bodies with nurture in mind. Part of that weight which you gain throughout pregnancy was intended to nurture your baby After birth. While your body requires an extra 300 calories each day to sustain with the nutritional demands of your baby during pregnancy, a breastfeeding mother needs at least 500 additional calories each day to make sufficient milk and stay healthy. Your body stores up slightly extra nutrition for after the birth just in case there isn't sufficient food for its needs when it is time to feed the new little critter.
If you are breastfeeding, that is an important part of the good news. You'll automatically be burning an additional five hundred calories each day - which will make it considerably simpler for you to lose the extra weight. Actually, you may not need to do anything special at all to lose weight. Just focus on eating a regular, healthy, well-balanced diet. If you're not breastfeeding, you won't find it quite as easy. Your concentration ought to still be on healthy eating, with moderate exercise to burn extra calories.
Here's more good news for new mothers. Exercising is easier. Actually, that is not rather correct. Burning more calories is easier. Walking alone for one hour burns 200 calories. Walking while pushing a stroller ups that figure substantially. Push a stroller uphill, and it's even higher. You will get additional duty out of things you in no way thought of such as lifting the stroller and car seat in and out of the car, carrying the baby up and down stairs and just plain carrying the infant.
Nevertheless. If you find yourself with stubborn pounds that simply won't come off, physical exercise along with a moderate reduction in calories is the way to go. Much like pregnancy is not the time for weight loss, just after pregnancy is not the time to stress your body further with serious dietary restrictions. Strive for losing around a pound a week, however chances are you will find it coming off quicker than that. Being a mother is really a high-energy proposition!
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