Pregnant women should exercise for at least 30 minutes a day unless a medical reason prevents you. This is because its proven exercise will help you feel and look better and also help in burning calories and stop you from gaining extra weight during pregnancy.
Exercising also helps avoid gestational diabetes, a type of diabetes that sometimes develops during pregnancy and it will help in building the necessary strength for labour and delivery. Overall, exercise can enhance welfare and promote early and rapid recovery after delivery.
Before starting any exercise, you must first check with your health care professional. You may consider walking, swimming, aerobics and yoga. In the earlier days, pregnancy was a good excuse to sit idle however; research indicates that women who exercise during pregnancy have a quick recovery after delivery. Therefore, most women are encouraged to take up mild physical activity while they are pregnant.
You should look to do 30mins of exercise every other day so that you can keep in line with what the government recommends which is about 2 hours per week.
Why you need to do exercise
People who do exercise all the time will develop good strong bones, joints and muscles. It also helps in making you feel, look better and can prevent diabetes. Not only that but also helps in relieving stress and will develop the muscles for giving birth. Exercise while pregnant can also help to reduce or eliminate depression and will also help in losing the pounds of giving birth.
Before you start
Before starting any physical activity, talk with your midwife or health care professional. Not all pregnant women should exercise, especially if they have a risk for preterm birth or suffer from a serious illness. After consulting your physician, you need to decide what type of exercise you want to do. Choose activities that you enjoy so that it's easy for you to stick to the routine.
You don't need to go and pay a huge membership fee at a gym; you can do everyday things like walking or swimming for 30 minutes or even yoga while you're pregnant. These are just a few things but there are plenty more ways to keep fit without breaking the budget.
Swimming offers your body full support due to the water and will provide an all over body workout while also boosting your heart rate. You can also try an aerobics or yoga class which is designed for just pregnant women.
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