When planning to have a baby, couples often ask when it is a good time to conceive a baby. Well, there are no special days. You need to calculate the days based on the ovulation cycle. So how does one find out when it is a good time to conceive? It's quite simple for people who know their math while the others can get an Ovulation Calculator.
To calculate the right time, one must understand one's body well. The woman produces the ova according to a cycle. It matures 14 days after the production begins before the body discharges it. The time between the first day of production and the first day of discharge or menstruation is called the 'post ovulation period' or the 'Luteal Phase'. This is regular in most women. After menstruation, the ovulation begins again and the cycle is repeated. To find out the right time to get pregnant calculate the next period of menstruation. Note the last day of your period and the first day of the next period. The days in between these two will be the ovulation period. Most women have a twenty eight day cycle. Adding the number of days of ovulation to the last day of the period can give you the time of the next period. You can also find the ovulation date by checking your vaginal temperature every morning by using a finely calibrated Basal Body Temperature (BBT) thermometer. When ovulation begins; the thermometer will show a higher reading.
To know when the next period begins and the ovulation phase, calculate twelve to sixteen days backwards from the date when your period starts. Women who have a regular twenty eight day cycle will ovulate on the fourteenth day. This knowledge is important to find out the right time for pregnancy. A BBT or a Basal Body Temperature method can also be used. It consists of a finely calibrated thermometer which records the vaginal temperatures checked daily. The thermometer will record a higher reading on the day of ovulation.
Putting it simply, the egg or the ovum starts developing from the day your period stops. From the 8th day it starts to mature and reaches its maximum on the 12th day. So, the best time to get pregnant is the 8th, 10th and the 12th day. Don't forget the intercourse! However, you must know that your egg has a span of only 12 to 16 hours. There are different opinions on this as the gynecologists say that the span is 12 to 24 hours, while fertility gurus put it at 15 to 16 hours. What seems more important is to find the right time within this span.
Now, let us look at the other half of the couple - the Man! His contribution in this is equally important. Regular intercourse may diminish the required force with which the sperm collides with the egg, affecting sperm motility. Again the sperm count could also become less due to this. These factors could affect the fertility. On the other hand irregular intercourse may result in the sperm becoming inferior, without the potency required for impregnation. For best results, intercourse should be dome twice a week, according to fertility experts.
The survival span of the sperm is 2 to 5 days whereas the ovum survives only for 12 to 16 hours! So, it would be best to have intercourse a day or two prior to the start of ovulation since the sperm will survive for 2 to 5 days in the vaginal canal with greater chances of fertilization. It must be noted here that despite what is stated above, pregnancy may not happen and therefore, it is advisable to consult a specialist doctor. There are many systems of medicine that may offer help in such cases or maybe one takes recourse to specialized diet, exercises or herbal remedies. All said and done only a scientific investigation and a holistic remedy would help.
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