Easy Iced Tea Recipes: Refreshing & Healthy Homemade Options

Wondering how to stay refreshed during the summer months? We have the perfect solution for you. Yes, you have guessed it right. It is ice tea. This healthy drink is not just a relief during the hot and humid weather, but also detoxifies your body in several ways. Wondering how to make iced tea at home?

Given here are the delicious homemade iced tea recipes and amazing benefits you can reap out of them, keep reading!

1. Passion Fruit Ice Tea:

Love drinking ice tea? Try passion fruit! It is refreshing and full of taste. A must for you and your family!

Ingredients:

• Dilmah black tea bags, 8
• 2 liters of boiling water
• Half a cup of lemon juice
• Three fourth cup of orange juice
• 4 passion fruits, cut into pieces
• Half a cup of mint leaves
• One lemon, well scrubbed
• One orange, sliced thinly
• Ice cubes

Steps:

1. Take all the tea bags and place them in a heatproof jar. Now add some boiling water. Let it stay for 3 minutes approximately. Discard the tea bags.
2. Next, add lemon juice, orange juice and passion fruit pulp. Stir well. You can let it stay in the refrigerator for a couple of hours.
3. Add mint, lemon and orange slices. Serve chilled.

Benefits Of Passion Fruit Ice Tea:

Passion Fruits are also great for the health. Here are some of the benefits you should definitely know about.

1. Passion fruits are often known for killing cancerous cells. Yes! They prevent the cancer cycle and promise good health in return (1).
2. Passion fruits contain protein in abundance. This should be a good piece of news for athletes, because protein helps in building muscles and seeing an increase in the resistance levels (2).
3. Passion fruits can also aid digestion. It also treats throat ailments related to asthma and bronchitis (3).

2. Raspberry Iced Tea:

Raspberry Iced Tea is everyone’s favorite these days. It tastes heavenly, especially when you prepare it with all the healthy ingredients. This drink must be tried once during summer.

Ingredients:

• 9 cups of water
• 5 individual tea bags
• 3 to 4 cups of raspberries

Steps:

1. Take a large saucepan and add four cups of water to it. Boil for a few minutes. . Now remove the heat and add tea bags.
2. Let them steep for 5 to 10 minutes. Discard the tea bags and add 4 more cups of water.
3. Take another saucepan now and heat the raspberries for about 3 minutes. Strain and remove the pulp. Add raspberry juice to the mixture and add ice to the drink.
4. Serve chilled.

Benefits Of Raspberry Iced Tea:

Raspberries are not just good to taste, but also promise several health benefits! Read on to discover what raspberries can do for your body.

1. Raspberry leaf tea contains astringent properties that eradicate throat inflammation after gargling (4).
2. Raspberries are super low in calories, and they can aid weight loss if added to your meal plans. One cup of raspberries contains only 64 calories (5). Now, isn’t that some good news?
3. Raspberries contain antioxidants in abundance. Antioxidants are known to prevent several health problems, disorders and illnesses related to the heart (6).

3. Peach Iced Tea:

Explore the fruity and delectable taste of fresh peaches on hot summer afternoons this year! This drink is very easy to prepare and is a must for all ice tea lovers. You must try this at least once!

Ingredients:

• 3 peaches
• 3 family sized tea bags
• One fourth cup of fresh lemon juice
• Water

Steps:

1. Take three cups of water and heat in a saucepan. Now add the tea bags. Let them steep for 15 minutes. Remove the tea bags after that.
2. Now place the peaches with a cup of water in a blender.
3. Blend till smooth.
4. Now pour the peach mixture and tea together. Fill the pitcher with water and keep stirring till blended.
5. Add ice cubes.

Benefits Of Peach Iced Tea:

The soft and sweet flesh of peach is the staple food for hot summer months. They are low in calories and are high in nutrients.

1. One large peach contains about 3 grams of fiber. Fiber eases the digestive system and relieves you of constipation (7).
2. Peach is excellent for weight loss too. It contains 3% fat and has only 59 calories (8).
3. Peaches also contain iron, which is very important for the functioning of your brain (9). In other words, it improves your cognitive abilities.

These are the delicious iced tea recipes for you to try. Did you enjoy reading this post? Share your feedback with us by commenting in the box below!