Natural Heartburn Relief During Pregnancy: 10 Effective Home Remedies

Are you pregnant? Do you find yourself suffering from a burning sensation in your throat and chest? Well, how good would it be if you got rid of the issue, right? Don’t worry! The burning sensation is just heartburn that occurs in pregnant women due to the hormonal changes that occur during the second and third trimesters.

Here are the effective home remedies for heartburn during pregnancy that you should try out to get relieved:

1. Papaya:

Papaya contains essential digestive enzymes that calm the stomach. You can eat it as a fresh fruit, or drink it as juice, or even consumed the dried or canned forms too. You might also choose to take a few tablets of papaya extract after each meal to ease your digestion and negate the possibility of heartburn.

2. Basil Leaves:

Chew basil leaves after every meal. They will help negate the rise of stomach acids. Alternatively, drink milk and honey or simply a glass of milk every day to eliminate this problem.

3. Chew Almonds:

Eating almonds is a quick remedy for heartburn during pregnancy. The high oil content in these nuts helps neutralize digestive acids, thereby easing heartburn.

4. Coconut Water:

Not only coconut water is replete with vitamins and minerals, it also has the unique ability to ease heartburn experienced by pregnant women.

5. Fennel Seeds:

Put two tablespoons of fennel seeds in boiling water. After 10 to 15 minutes, strain and add honey to sweeten the mixture. Sip the mixture to cure heartburn.

6. Fresh Ginger Tea:

Make ginger tea by steeping fresh ginger in boiling water. Strain and sweeten with honey. Drink the tea to cure heartburn during pregnancy.

7. Milk:

Milk is an age old treatment for curing heartburn and is perfect for pregnant women, who have to increase their calcium intake.

8. Sugar-Free Chewing Gum:

After a meal, chew a sugar-free chewing gum. The ingredients in the gum tend to neutralize stomach acids, thereby preventing an episode of heartburn (1).

9. Low Fat Or Fat-Free Yogurt:

Just like milk, yogurt has a soothing effect on the stomach. If you get heartburn during pregnancy, eat a bowl of yogurt and you will feel much better. However, stick to a low-fat version, as plain yogurt may act as a trigger to worsen the condition.

10. Chamomile Tea:

Make some chamomile tea and sweeten it with honey. Sip the warm tea to cure your heartburn. It has soothing effects and will ease the discomfort caused by acid reflux in a jiffy.

Hope the remedies would help you lessen the effects of heartburn during pregnancy! And also, prevention is always better than cure, isn’t it? So here you go, the tips to prevent heartburn during pregnancy!

Tips For Preventing Heartburn Among Pregnant Women:

1. Don’t eat spicy, deep-fired and fatty food. They may increase the production of stomach acid and cause reflux. Also, don’t drink carbonated and caffeinated drinks and chocolate.

2. Eat frequent meals in a day. As always, it pays not to overeat lest you suffer from indigestion and heartburn. Instead of eating the traditional three meals a day, eat one mini meal every couple of hours.

3. Eat slowly. Don’t wolf your food down as this usually causes heartburn. Eat slowly, enjoy your meals and relax. This should prevent you from stuffing yourself sick.

4. Drink less fluid while eating as this could also lead to heartburn and acid reflux. Instead, drink as much water or any other fluid as you can between meals rather than during one meal.

5. Don’t lie down immediately after a meal. You may, instead, sit for a while, go for a walk, potter around at home or perform any other activity but do not get into bed soon after a meal. And just as you shouldn’t lie down after a meal, so also you shouldn’t bend over as this too could cause you heartburn.

6. Don’t eat just before bed. If you eat and go to bed soon after, you’re a sure candidate for heartburn. Once you’ve had your dinner, stay up for about three hours before getting into bed. Don’t drink anything at least for three hours before bed.

7. Prop up your head and shoulders while you sleep. By doing this and ensuring that they are at a higher level than your feet, you will reduce the incidence of experiencing acid reflux and can breathe better too.

8. Wear comfortable and loose-fitting clothes. Wearing tight clothing is only going to put more pressure on your already crammed abdomen, and could worsen acid reflux. Opt for the loose-fitting maternity wear, especially if you’re trying to stamp out heartburn.

These were some of the best remedies for heartburn during pregnancy that are sure to come in handy to you as your pregnancy advances. Don’t let it get the better of you; instead, seek a remedy and work on it. Be optimistic and anticipate better times in the near future. Think of earlier happy moments you’ve experienced and your positive attitude alone will see you through these moments of discomfort.

Have you experienced heartburn during pregnancy? What remedies did you take? Share with us in the comments section!