Does your child have frequent bouts of diarrhoea? It would be quite a turmoil for him, right? What if there are certain remedies that can give your child some respite right from the comfort of your home? That would be great, wouldn’t it?
The following post talks about ten simple home remedies for diarrhea in children which can give surprisingly huge relief. Want to check out what those are? Then read on!
Fenugreek seeds are one of the best home remedies for diarrhea. They are rich in mucilage, and thus are a natural cure for diarrhea. Fenugreek seeds help solidify the stool and ease the discomfort caused by watery stools.
For best results, have one teaspoon of fenugreek seeds mixed with a cup of yogurt. Eat it twice to thrice a day.
Ginger is good for digestion and maintaining the digestive health. It is a healthy and effective option for treating diarrhea in children. However, as a word of caution, people who suffer from hypertension shouldn’t use ginger to treat diarrhea.
Apple cider vinegar has many health benefits. It boasts of many antibacterial properties that fight bacteria that cause diarrhea. It also contains a chemical called pectin, which usually acts like a protective coating and soothes intestinal spasms.
Bananas help solidify watery stools. Bananas contain pectin, just like apple cider vinegar. Pectin provides a protective layer, eases intestinal spasms and absorbs excess liquid from the intestines, thus reducing the liquid content in the stool. Bananas are rich in potassium, which helps replace electrolytes.
Yogurt contains gut-friendly bacteria called ‘live-cultures’. This kind of bacteria provides a protective layer on the intestine and generates lactic acid to get rid of bacterial toxins.
You can eat yogurt directly, or eat a yogurt-based product to alleviate diarrhea. Although dairy products aren’t really good for an upset stomach, yogurt is an obvious exception.
Although chamomile is primarily used as tea, it has many benefits for the body. It is well known for treating stomach problems like diarrhea. Chamomile is a known anti-spasmodic, which is crammed with tannin, making it an ideal remedy for more virulent forms of diarrhea.
Blueberries are rich in anthocyanosides. Anthocyanosides have antibacterial and antioxidant properties. They also contain high amounts of soluble fiber called pectin, which eases intestinal spasm and helps solidify the stool. You can either chew on dried blueberries or boil these dried blueberries to make blueberry tea.
Oranges have many health benefits. They are rich in fiber, roughage, minerals and vitamins like vitamin C. Orange peel also contains many remedial properties, and a couple of them include helping control diarrhoeic symptoms and reducing the effects of diarrhea.
Starchy foods are a great treatment for diarrhea in children. You think potato, and you think starch. Thus, potatoes are one of the best remedies for diarrhea.
You need to eat plain boiled potatoes to help comfort your stomach. The important thing to remember is not to eat the fried forms of potatoes like French fries or even spicy curries as they can only worsen your diarrhea. Remember that you need starch to ease the conditions, but you can consume starch without the extra oil or spices.
Starch is one of the best remedies for diarrhea. Apart from potato, rice is a rich source of starch, and white rice is easy to digest. Although spicy rice is the worst thing to have when you are suffering from diarrhea, white rice usually helps settle diarrhea. Begin with small quantities of rice and increase the amount gradually.
You can also consider drinking fluids like coconut water, rice water and fruit or vegetable juices to ease your condition. Any fluid that is high in starch would do the job.
Though most children will get relief by taking one of these remedies, in some cases you might have to persist with a combination of a couple of items from this list. If the diarrhea persists, you should go visit a doctor. Are there any other home remedies you think we missed? Please share your thoughts with us. Leave a comment below!