Ever felt extremely exhausted or sick while travelling on the plane? You might be going through a jet lag. This happens when your body finds it hard to adjust to a new time zone. It will disturb your sleeping patterns and make you feel sick and drowsy. Now that’s disturbing, isn’t it?
So how can you make sure you are not affected by jet lag? Or if you are affected, how can you get relief fast? There are certain remedies that can help you out! Would you like to know the causes of jet lag and the remedies that can cure it? Do continue your read!
If you are someone who sleeps at the same time every day, there is a higher chance you could experience jet lag. People having strict sleep routines are the first ones to fall prey to this. Babies and children can sleep whenever and almost wherever, which is why adjusting to the time zones isn’t much of a problem for them.
There are several risk factors that increase your chance of developing a jet lag. Here are a few that can help you understand.
It has also been said that changes in cabin pressure can lead to jet lag and its varying symptoms.
Jet lag only occurs when the body’s circadian rhythm is ruined. The rhythm is controlled by biological clocks of the body, and once it is disrupted, you will begin to see signs and symptoms of jet lag. These biological clocks are found all throughout your body and are made of cells that are in constant connection and understanding with one another. All these cells are controlled by a master clock that is located in your brain. It allows the body to stay healthy and balanced. Your body becomes used to the usual routine of light and darkness depending upon the time of the day. So when you are travelling to a new country, the routine gets disrupted and your body begins to see changes.
If you think you are a victim of jet lag, a brief idea of the symptoms of this condition will give you a better understanding!
Now that you know the causes and symptoms of jet lag, go ahead and read the remedies that can help you treat it!
If you are planning on travelling east, you should make it a point to shift your bedtime earlier. Sleeping half an hour early will prepare your body and prevent jet lag. In case you are planning to travel in the opposite direction, try and shift your meal times closer to the timings of the flight. This will also again protect your body and heal jet lag naturally.
Water is a must for almost everything! No matter what situation you are going through, drinking water is always going to help you feel light. Do make it a point to drink water before you catch the flight, when you are on the plane and once you have completed your journey. Please do not drink too much coffee. In fact, make it a point to say no to coffee and alcohol. These two drinks are your enemies and will disrupt your sleep.
Another smart and natural thing you could do is reach a few days earlier. In that way, your body and mind will begin to make adjustments. It will definitely act as a great cure for jet lag.
PREV POST PAGE 1 2NEXT