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5 Allergy-Fighting Foods: Natural Relief & Immune Support
1 / 5Garlic and OnionsWhat isn’t garlic good for? In the case of hay fever, the oh-so-smelly bulbs appear to work by supporting the i
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Healthy Fast Food Choices: Lowering Calories & Fat
1 / 6Fast FoodWith a little effort, you can cut the calories (and the fat) that lurks in that convenience food you’re craving. 2 / 6H
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Choosing & Storing Fruits and Berries: A Smart Guide
1 / 8Smart Tip: Berries should be eaten quickly, because they are harvested when ripe and soon become rotten. They keep for a few days in th
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Avoid These 10 Bread Buying Mistakes: A Smart Shopper's Guide
1 / 10Not checking for hidden sugarWhile bread does need a pinch of sugar to activate the yeast, it shouldn’t be dessert. When youR
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Canada's Food Guide: Top Protein Sources for a Healthy Diet
1 / 9The many benefits of a diet rich in proteinIn the new version of Canada’s Food Guide (released January 2019), the category previously c
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The Power of Raw: 8 Foods to Eat Uncooked for Optimal Health
1 / 8BroccoliYou may have been encouraged to eat your broccoli when you were a kid, but you may not have been told that it’s better to eat i
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Nutritionist-Approved: 9 Fast Food Foods to Avoid for Better Health
1 / 9Burritos“The burritos at Chipotle are a humongous calorie bomb,” says Alicia Romano, MS, RD, LDN, clinical registered dietitian at the
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15 Low-Sodium Foods: Reduce Salt Intake & Improve Health
1 / 15Buy: Turkey breastSkip: Cold cutsProcessed meats like deli cold cuts tend to be loaded with sodium and preservatives. But this doesn&#
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Top 20 Antioxidant-Rich Foods for Health & Wellness
1 / 20PrunesBlack plums have 4,873 total antioxidants, and their dried counterpart, prunes pack 7,291 into just half a cup, according to Web
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Best Foods to Lower Blood Pressure: 20+ Potassium & Magnesium Rich Options
1 / 23Leafy greens can help lower blood pressureMany leafy greens, including everything arugula and kale to spinach and collard greens, cont
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Apple Health Benefits: 7 Science-Backed Reasons to Eat More Apples
1 / 7Apples might help stave off Alzheimer’s diseaseThe health benefits of apples include the potential to ward off Alzheimer’s
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Debunking Food Myths: 14 Foods You Shouldn't Demonize
1 / 15Ever-changing food newsWhat we hear about healthy eating and nutrition changes pretty often: first fat is the devil, then it’s n
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8 Foods That Can Harm Your Brain Health | NeuroScience
1 / 9Bad foods for your brainFollowing a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados and fatty f
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Healthy Ingredient Swaps: 14 Surprising & Nutritious Substitutions
1 / 14For healthier hamburgersSubstitute: Beans, oats, and veggies for red meat.Why: Use one ounce of ground beef per patty, and replace the
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29 Cancer-Fighting Foods: A Nutritionist-Approved Guide
1 / 29Add garlic to everything you eatGarlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cance
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10 Health-Boosting Herbs & Spices to Incorporate into Your Diet
1 / 11Healing herbs and spicesHerbs and spices like ginger, garlic and sage don’t just add zip to your favorite foods. They also may have so
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Skipping Breakfast: What It Does to Your Body & Health
1 / 8Is skipping breakfast bad?We’ve all heard the old adage that breakfast is the most important meal of the day. Yet a whopping 34 per cen
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Chia Seeds: 6 Proven Health Benefits & How to Use Them
1 / 6Chia seeds control appetiteChia seeds contain 11 grams of fibre per ounce—that’s 42 per cent of your recommended daily value in j
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Decoding Food Dates: What 'Sell-By,' 'Use-By,' & 'Best If Used By' Really Mean
1 / 15Are they really expiration dates?Not every date you see on your food is an expiration date. Here are four common food label dates you
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The Healthiest Fish to Eat: Omega-3 Benefits & Nutritional Value
1 / 7Which is the healthiest fish to eat?Most fish is full of healthy fats, which make it a nutritious addition to any meal. And, since most
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