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Diabetes-Friendly Drinks: What to Drink & Avoid | Expert Advice
1 / 8Drinks for diabeticsIf you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusio
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Deliciously Low-Calorie Cheese Alternatives for Cheese Lovers
1 / 6Parmesan: 20 calories per tablespoonTwo tablespoons of grated parmesan cheese will set you back only 40 calories. Use this cheese to ad
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Top 10 Healthiest Vegetables: Boost Your Well-being with These Powerhouses
1 / 10OnionsYou’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high hea
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Beans: Health Benefits & Risks - A Comprehensive Guide
1 / 10Health Benefit: Beans can prevent heart diseaseStudies have shown that people who eat more legumes have a lower risk of heart disease,
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8 Energy-Boosting Foods for Sustained Energy & Focus
1 / 8Lemon waterThe simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is pack
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Einkorn: The Ancient Grain Powerhouse – Benefits & Uses
1 / 2The ancient grain einkorn is the next big superfoodAll ancient grains have health benefits, but einkorn, the eldest of the ancient grai
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Best Foods for a Cold: 8 Healing Options to Soothe Symptoms
1 / 8Chicken noodle soupEating a bowl of steaming chicken noodle soup provides more than just comfort when you have a terrible cold. In 2000
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Science-Backed Strategies for Obesity Prevention: 6 Simple Steps
1 / 61. Eat Breakfast Every DaySkipping breakfast is a lot like skipping rope: neither gets you anywhere. Although lots of people think they
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Healthy Eating Out: 20 Expert Tips for Restaurant Success
1 / 2How to Eat Healthy While Eating OutJust like fast-food outlets, restaurants can be ticking time bombs when it comes to your health. Gov
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Surprisingly Healthy Summer Foods: 9 Nutrient-Rich Options
1 / 9WatermelonThis juicy and refreshing fruit will not only quench your thirst, but will also deliver a dose of vitamins A, C, potassium, a
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Healthy Eating: 9 Simple Tricks to Reduce Fat Intake
1 / 9Step away from the stovetopGrilling and roasting don’t take extra oil or butter like pan-frying does. Throw meats and veggies on the gr
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Healthy Condiment Swaps: 16 Better Alternatives to Common Condiments
1 / 16Mayo“With processed refined soybean oil as the main ingredient in most mayos, there’s nothing healthy about mayonnaise,” says re
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Healthy Pasta Alternatives: 6 Delicious & Nutritious Options
1 / 6Spaghetti squashScrape out the spaghetti-like strands from this squash and top with your favourite sauce. It looks and tastes just like
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The Ultimate Farmer's Market Guide: Fresh Produce Seasonality & Selection
1 / 4How to Pick the Best Produce at the Farmer’s MarketMay marks the beginning of farmer’s market season, with fresh, seasonal,
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Best Milk Alternatives: A Comprehensive Guide (Almond & Soy)
1 / 5Almond MilkFlavour and Function: Medium body, with slight nutty taste. Great for drinking and in baked goods. Health Benefits: Low-calo
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Foods for Better Sleep: What to Eat & Avoid
1 / 4BreakfastSLEEP WELL Vegetable omelettes; yogourt and berries; fruits and nuts (hazelnuts, almonds, peanuts); green tea. SLEEP POORLY Mu
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Choosing Quality Eggs: A Comprehensive Guide to Egg Labels
1 / 5Free-runLaid by hens housed in barns equipped with nests and perches. More space to scratch, peck and stretch their wings means less st
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Debunking Vegetarian Myths: Separating Fact from Fiction
1 / 3A Raw Vegetarian Diet Can Cure CancerJury’s Out: There’s no quick cure for cancer once it has taken hold, but “an est
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Healthy Fast Food Choices: 23 Ways to Enjoy Your Favorites
1 / 2Something has been happening to fast-food restaurants. As Americans have become fatter and more concerned about what they eat, the McDo
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Healthy Low-Sugar Jam Alternatives: PGX, Modified Pectins & More
1 / 41. Try PGX by Natural FactorsYou can create fresh jams by mixing this special fibre blend with fruit and a touch of honey in a food pro
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