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Antibiotics in Food: Risks and What You Need to Know
1 / 2Antibiotics in FoodToday’s farming and animal-raising techniques introduce hormones, pesticides, and herbicides into the food su
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Healthy Fast Food: Smart Choices at McDonald's & Beyond
1 / 3McDonald’sWhile a home-cooked meal loaded with veggies is certainly best, you can still control your calorie intake at this fast
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Healthy Halloween Treats for Kids: Sugar-Free Alternatives
1 / 6Here are some healthy alternatives guranteed to put a smile on your trick-or-treater’s face: 2 / 6Sugar-Free GumAvoid these: Che
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Turnip Greens & Kale: Flavor, Texture & Cooking Tips
1 / 8Turnip GreensThese have an assertive flavour. Southern Americans cook their turnip greens for hours to give them a silky texture and s
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Healthy Eating Habits: 4 Simple Tips for a Healthier You
1 / 5healthy cookingThere are plenty of ways to integrate healthy cooking into your daily routine. 2 / 51. Use Olive OilCook and bake with
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Top 5 Stress-Busting Foods for a Calmer You
1 / 5Water and Herbal TeaCut down on or avoid coffee, tea, fizzy drinks and cocoa which can overly stimulate the body. Drink water, herbal t
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Healthy Snacking: 3 Strategies to Curb Unhealthy Cravings
1 / 4Keep these tips in mind to help avoid unhealthy snacking. 2 / 41. Buy Plain Chips InsteadSnack chip manufacturers fall all over themse
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Spicy Foods for Wellness: 5 Flavorful & Healthy Dishes
1 / 6Research has shown that capsaicin (the ingredient that gives chili peppers its heat) and turmeric (a spice used in curries) may help w
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Breakfast for Weight Loss & Performance: 4 Unique Perspectives
1 / 5Believe it or not, eating breakfast regularly can help you lose weight! 2 / 5As a Weapon of Mass ConstructionSumo wrestlers credit cha
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The Health Benefits of Apples: 6 Reasons to Snack on Them
1 / 6Apples have both a low glycemic index (GI) and low glycemic (load), which makes them perfect for satisfying your sweet tooth without se
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Delicious & Versatile Meat Alternatives for Vegetarians
1 / 4 1. Meat Alternative: TofuTofu can be a delicious meat alternative if cooked right.Most people think they hate tofu, but the truth is t
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7 Essential Tips for a Healthy Vegetarian Diet
1 / 8Cooking Light Way to Cook Vegetarian-the brand’s first-ever meat-free cookbook-breaks down the seven healthy eating principles fo
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Doctor-Approved Weight Loss: The Rebel Diet & Sustainable Strategies
1 / 4If you plan on looking slim in your bathing suit this summer, consider making this your new mantra: “Eat. Cheat. Defeat.” T
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Discover Delicious Seafood: 5 Ways to Enjoy Fish & Shellfish
1 / 6Salmon, sardines, tuna and even shellfish are rich in omega-3 fatty acid content. 2 / 6Problem: I don’t like the taste.Solution:
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Red Meat Consumption & Mortality Risk: New Study Reveals Potential Link
1 / 5The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph: A ten-year study of 545,000 Americans found t
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Thai Vegetable & Fruit Carving: A Cultural Heritage
1 / 13Nang Noppamas carved a flower and bird using vegetables and placed them on her lotus-shaped rafts that would be released into the riv
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The Powerful Role of Fiber in Disease Prevention
1 / 6It’s easy to eat a wide variety of foods that are rich in fibre. 2 / 61. Breast CancerWhole grains are a good source of fibre, a
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Boost Fiber Intake: 13 Delicious & Easy Ways to Add More to Your Diet
1 / 13Start Off With CerealEat cereal every day for breakfast. Ideally, aim for a whole grain, unsweetened cereal with at least 4 grams of f
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Green Tea Benefits: 4 Science-Backed Health Advantages
1 / 5Some studies indicate that green tea helps fight cancer. 2 / 51. Help With Your WeightOverweight or obese exercisers burned off three
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Antioxidant Powerhouse: How Tea Benefits Heart Health & Wellness
1 / 6One study found that among people who’d had heart attacks, those who drank 14 or more cups of tea a week were 44 percent less li
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