Understanding the Functions of Dieting: A Holistic Approach

Question
What Are The Functions of Dieting?

Answer
Ernelie,

I'm not quite sure what the extent of your question is. There are a couple definitions of diet. One, means what you eat - you're diet. The other implies restricting foods or calories to lose weight. I am not a fan of the second because if you eat a good healthy diet - not one that starves you - then you will naturally move toward a healthy weight and a healthy body.

So my answer to your question is that the functions of dieting (eating well) are to regain or maintain your health, create more energy and better moods, and minimize your chances of medical problems in your later years.