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Kaizen for Weight Loss: A Continuous Improvement Approach
If you are obese or overweight, you may have tried several different methods of losing weight, including various diets, or even medic
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Gastric Sleeve Surgery: Potential Long-Term Complications & Recovery
Gastric sleeve surgery, also known as a sleeve gastrectomy, is a weight loss surgery. During this surgery, the surgeon removes about 80% o
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Acupuncture for Weight Loss: Does it Really Work?
Acupuncture—a needle-based alternative therapy—has been used to help promote weight loss. Practiced in traditional Chinese medicine for mi
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The Health Benefits of Stair Climbing: 6 Compelling Reasons
“In order for man to succeed in life, God provided two means, education and physical activity. Lack of activity destroys the good conditio
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Combatting Sedentary Behavior: Strategies for a Healthier Life
Modern advances make our lives easier, but theyve led many of us to adopt a more sedentary lifestyle. Moving less and sitting more is link
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The Hidden Dangers of Sitting: Health Risks & Solutions
Not only is a sedentary lifestyle associated with a greater risk for obesity, cancer, and cardiovascular disease, but recent research has
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Cortisol and Weight Loss: Understanding the Complex Connection
Cortisol is a key hormone in metabolism and it affects your bodys response to stress, but its relationship to weight gain and weight loss
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Understanding the Health Risks of Abdominal Obesity
Abdominal obesity refers to the presence of excess fat in the abdominal area. The abdomen is the part of your body between your chest and
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Weight Gain & Medication: Which Drugs Can Contribute?
In addition to poor diet and lack of exercise, one other culprit has been blamed for contributing to obesity: medication. Some of the most
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Understanding Hunger Symptoms: Causes and What They Mean
There are certain times of day or night when the body signals that it is hungry. Most people think about what they want to eat and let the
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Heart Health & Weight: Why Americans Struggle with Weight Loss
It’s become entirely normal to weigh more than we should—sometimes much more. In fact, more than one-third of children and adults in the U
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Understanding Health Disparities: Causes & Impact
Different groups and communities can have markedly different levels of health. Some populations can have higher rates of cancer, for examp
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Migraines and Obesity: Exploring the Unexpected Link
The exact cause of migraine isnt certain, but hormonal changes, stress, and other factors are often discussed when trying to get to the ro
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Ghrelin: The Appetite-Stimulating Hormone & Its Role in Weight
Our bodies have hormones that regulate every aspect of metabolism, and that includes appetite and weight regulation. Several hormones have
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Overweight vs. Obesity: Understanding the Medical Definitions
The term “obesity” gets thrown around a lot, and sometimes it may not be clear what it means. Does it refer to anyone who is overweight or
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Leptin: Understanding the Appetite-Regulating Hormone
Our bodies have hormones that regulate every aspect of metabolism, and that includes appetite and weight regulation. Several hormones have
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Understanding Morbid Obesity: Definition, Causes & Management
Obviously, we hear a lot about the obesity epidemic these days. Given the wealth of information and ongoing research into the causes and m
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Adipose Tissue: What It Is & Its Vital Role in Your Body
Adipose tissue, also known as fat tissue, is connective tissue where energy is stored primarily as triglycerides. Adipose tissue helps to
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Understanding Obesity: Types, Definitions, and Beyond
The difference between the medical definitions of overweight and obesity hinges solely on body mass index (BMI), but experts are beginning
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Acupressure for Weight Loss: Benefits, Techniques & What the Research Says
Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike ac
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