* Everyone develops differently: Puberty is a time of huge changes, and everyone grows at their own pace. Some people gain weight before they have a growth spurt, and others grow taller first.
* Body composition matters: Muscle weighs more than fat. Someone who is very athletic might weigh more but have a lower body fat percentage.
* Height is key: Your height is crucial. 138 pounds might be perfectly healthy for someone who is 5'8", but it could be considered overweight for someone who is 5'0".
The best way to know if your weight is healthy is to talk to your doctor or a registered dietitian. They can take into account your height, growth rate, body composition, and overall health to give you personalized advice.
Instead of focusing on being "fat" or "thin," try to focus on being healthy:
* Eat a balanced diet: Lots of fruits, vegetables, whole grains, and lean protein.
* Get regular exercise: Aim for at least 60 minutes of physical activity most days of the week. Find activities you enjoy so it's fun!
* Get enough sleep: Sleep is important for growth and overall health.
* Drink plenty of water.
* Limit processed foods, sugary drinks, and excessive screen time.
Please don't resort to any fad diets or unhealthy weight loss methods.
If you're concerned about your weight, please have a conversation with a trusted adult, like your parents, doctor, or school nurse. They can provide you with the support and information you need to make healthy choices.