Here's a breakdown:
* Saturated fats: These are typically solid at room temperature and found in animal products like meat, poultry, and dairy. They can also be found in some plant-based foods like coconut oil and palm oil.
* Trans fats: These are created through a process called hydrogenation, which turns liquid oils into solid fats. They are often found in processed foods and are considered the most unhealthy type of fat.
Important note:
There's also another type of fat called unsaturated fats, which are considered healthy fats. These are further categorized into monounsaturated and polyunsaturated fats.
It's important to remember that all fats are not created equal!