How to Tone and Slim Lower Body After Significant Weight Loss

Question
Hello....
    After my illness and lousing a total of 90lb..I have done the lose 20 more gain 5 back..I'm on the down side again..It's been 4yrs and I can not get my lower half to tone up or get smaller..    HELP!!!!

                                Thank-You for your help..
                                           Connie....

Answer
Hey, Connie. Before I can answer your question, I need to know a few things: what is your daily work schedule, exercise routine, diet? Please give me the detail so that I can find possible mistakes and problems that prevent you from losing weight.

Thanks,

Arkady Itkin
www.practicalhappiness.com