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Healthy Weight for a 15-Year-Old Female (5'3") | Expert Guidelines


Question
Hi
Can you tell me what the average weight is for a 15 year old female who is five foot three.
Thanks

Answer
The average weight for a 15 year old in America is generally to high. your question is very vague; general weight one should way or what kids actually weigh today.

At 5'3" generally speaking 115 would be a good weight. Generally speaking and NOT medical advice. You are a minor and need to talk to your parents about your concerns.

What body frame/bones etc.

For a 15 year old to live healthfully and have a good figure, they need to avoid soft drinks, fast food, drink plenty of water over the course of their day, get regular exercise, get rid of candy and eat more fruits and veggies.

a healthy life is much more important than an average weight on the scale.