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Healthy Weight for 18-Year-Olds: A Guide for Athletes


Question
hello I'm 18 years old I'm 6'2 i was wondering what the right weight amount is good for me. Currently I'm 303 from playing football and all my sports I'm looking to lose weight but I just was wondering if you had any tips that I could use or certain exercises that I could use :p that would be great thank you

Answer
Hi Darren,

Kindness obliges me to tell you in person that you have probably addressed your question to the wrong person. I am a Special Diet Expert, which means I focus on good, healthy food and how exercise can help you become more in touch with your true inner self.
Please, try to find the right person for your specific question or otherwise, who knows, some little inner voice is perhaps asking you  to rephrase your question?

Lots of luck with the ball game!
Evelyn