Sciatica & Pregnancy: Causes, Relief & Exercises

Question
I have been experiencing pain in my left buttock and my hips are aching. Every time i move the wrong way this pain feels like a muscle is being pulled and it never has a chance to heal. I also work at a desk and am sitting most of the day. What is going on and can yoga or other exercises help?

Answer
From your description, you could be experiencing several different problems.

It's possible that you have a sciatic nerve issue, or possibly Periformus Syndrome. Buttocks pain can be caused by a compression of the nerve as it passes either near, or through the Periformus muscle of the buttocks.

I suggest that you consult with either a PT or Chiropractor who specializes in pre and post natal problems. An accurate diagnosis and appropriate treatment and exercises will help make the rest of your pregnancy much more comfortable.