QuestionAnd considering my situation would you say that i am done growing even though i dont have facial hair yet? Not really so you may want to take a men's multivitamin every day to promote your best growth. OK?
What multivitamin would you reccomend?
AnswerThe Nutrient Replacement List that would stimulate your best growth especially if you are able to add gelatin protein (1 box of Jello) at the evening meal daily for 6-12 months and are able to get to bed by 10pm in your time zone to maximize the human growth hormone production:
Omega 3 Fish Oil 1000 mg caps Start with two (2) caplets twice daily. e.g. TriOmega, Nordic Naturals (goal is 1000-2000 mg of total EPA and DHA daily)
High Potency B Complex (B-50, B100 or B150), Start with one (1) tablet twice daily.
Multivitamin (for age and gender), one (1) tablet daily.
Vitamin C 1000 mg Start with one (1) tablet twice daily.
