Excess Abdominal Fat & Constipation: Seeking Advice

Question
Hi Dr Aukerman

I am 30 and always being fat. Being a software developer does not help. I am around 5"8' and 70 kg. I have been trying to loose some weight and fat. I cannot go to gym regularly but I tend to walk a lot and avoid using elevator.

I have a bulging belly. it is very hard to touch. it does not look like fat deposit though and it is not decreasing. I also have some constipation problem which my doctor say can be attributed to antidepressant drugs I am taking.

Please help me. I want to get rid of my belly fat, if it is so. Or else why is there a bulge.

Regards

Sumit Priya

Answer
Sounds like you have a metabolic syndrome X which can be altered with 1/4 tsp of cinnamon on you morning oatmeal and in hot applesauce before your evening meal. Also cut out all gluten containing foods and walk more. of course be sure your doctor is OK with all of this.