Constipation Relief: Natural Remedies & Expert Advice

Question
currently experincing bloating,extreme gas,small hard dark movements..very uncomfortable.pain many movements.with 1 product..dime size...? help

Answer
Check with your doctor, but my patients find relief with the following suggestions:
1) magnesium oxide 500mg before Breakfast and at bedtime
2) calcium carbonate 600mg with Vit D "   "   "   "
3) 3000mg of omega 3 fish oil "      "     " before dinner
4) avoid all wheat barley or rye products