Who doesn’t want beautiful and strong nails? Every girl does. But a girl’s body requires more attention than a guy’s. Lets take a look into those some important aspects of our diet and food which can help us to have strong nails!
Every cell in our body has to have the adequate amount of nutrients for it’s healthy development .So our diet of each single day should comprise of balanced healthy stuff, green vegetables. (Remember to blanch the green vegetables in warm water to get rid of upper layer of pesticides and get the good amount of proteins, vitamins and minerals.)
If you feel that you have a healthy diet coupled with regular exercise but still suffer from brittle nails and soft nail, then there must be some other internal problem. Immediately consult a doctor.
Here is how to get strong nails by including the following food in your diet.
Nails are made up of protein structure called keratin and therefore abundance of protein does help you keep good nails. Dairy products, salmon and chicken are good examples of protein. If you are a vegetarian then you should include sprouts, tofu, paneer, brewer’s yeast, algae, nuts, etc. in your diet. You can drink a protein shake with a protein powder and kick start your day or make a protein shake yourself with milk eggs and banana. This is a must to make your nails stronger.
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Deficiency of vitamin A can lead to problems with absorbing and processing proteins from food stuff that you take in. Foods rich in vitamin A are liver, eggs, red, yellow and orange fruits and vegetables, and many dark green, leafy vegetables
Deficiency of Vitamin C can cause hangnails.You should try eating more of citrus fruits and berries for Vitamin C deficiency.
Pumpkins and carrots or their juice plus green leafy vegetables like beans (blanched and partly boiled ), lentils, sweet potatoes, all are rich in Vitamin A and B.
Low levels of Vitamin D can cause inefficient absorption of calcium from foods rich in calcium like milk, cheese, butter, etc. You may also purchase Vitamin D3 in a liquid form, add a few drops to the water and take as a supplement each day.Vitamin D works in tandem with calcium and it’s deficiency can lead to dry and brittle nails.
Weak nails means there is deficiency in the body as regards silicon, zinc, iron, copper, iodine or selenium.
I am sure many of you have seen a white moon shape at the place where the cuticle meets the nail, it can indicate lack of iron and / or zinc. So now you know that little cute design on nail that you see isn’t anything to be cherished. Pay attention to your diet!
Have more of food which has mineral content in them. These are like kidney beans, dark green vegetables, pumpkin seeds, black and green lentils, meats like liver or kidney as regards organic meat and also don’t forget shell fishes.
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Use table salt which has iodine added. Don’t use poor quality salt.
Nails also contain sulpher so have foods such as brocolli, brussels sprouts, cabbage and onions which can prevent nails from chipping and wearing away.
Hope this article on how to have strong nail tips helps you! Do leave us a comment.