Essential Vitamins & Supplements for Optimal Health

Vitamins are the most important elements of a healthy diet. A proper diet should contain all vitamins in exact quantities required for the body .We get vitamins from food. So we should eat nutritious food to stay healthy and to boost immunity to fight against various diseases. Vitamins help in protecting your body from diseases.

Deficiency of vitamins can also cause many deficiency diseases like night blindness, scurvy, teeth diseases and gum problems.

Essential Vitamins for Prolonged Health

Out of all, the key vitamins that everyone should take for prolonged health and longevity include -

• Vitamin A- deficiency of this can cause night blindness, partial blindness and skin problems. Deficiency of vitamin A has a straight effect on our retina. This can be cured by eating carrots, milk products, leafy vegetables pumpkins, soya milk etc.
• Vitamin B-deficiency of this vitamin can cause reduction of red blood cells as it helps your body in energy production. This can be cured by eating meat, eggs, dairy products, and fish.

There is a group of vitamin called vitamin B complex.

•  Vitamin C-deficiency of this vitamin can cause cold, skin wrinkling, problems of immunity system. This can be cured by eating products like orange, pineapple, papaya, and vegetables like beans, cabbage, cauliflower etc.
• Vitamin D- deficiency of this vitamin can cause diseases like body pain, cramps and depression, etc. Also, its deficiency can lead to skin cancer. This can be cured by taking sunlight. These days most of the people are having deficiency of vitamin D
• Vitamin E- deficiency of this vitamin can cause problem like genetic disorder. It is a very important vitamin which helps in proper functioning of our body. This vitamin is taken by so many people, so as to cure many problems, but excess of consumption of vitamin E can create disorder in our body. It is rich in spinach, almonds, sunflower seeds etc.
• Vitamin K-deficiency of this can cause problems like bleeding from the gums, nose bleeding, hormonal change, blood clotting. It can cause an excessive bleeding. It can be cured by eating green leafy vegetables, spinach and broccoli.

 

Supplements To The Rescue

Sometimes, the diet taken by you is not a rich diet as suggested by a dietician, so in such a situation, there arises a need for taking vitamins and supplements. These days the doctors are suggesting vitamin supplements more than your regular diet because the fruits and vegetables are adulterated.  Individuals who don’t eat homemade food become more dependent on vitamin supplements .It acts like a substitute of our diet.

 

The vitamin supplements in India are a complete package of your diet, vitamins, minerals, nutrients and many other things. These days herbal supplements like green tea, turmeric, etc. are also available in the market. The intake of vitamin supplements is an artificial source of gaining vitamins, whereas, taking fruits, vegetables and balanced diet helps in fulfilling the overall nutritional requirements of your body. But, the excess of this can create problems .So, it is necessary to take a proper diet, which includes vitamins and to fulfill this we can also add supplement in our day to day life.