P90X Diet: A Comprehensive Guide to Nutrition & Results

In today’s world where people are turning to fitness programs, many new diet plans are being tried and tested to help those who want to become fit and healthy. The P90X is one such fitness program that has taken the world by storm.

This diet plan unlike many others assures quick results. You go from flab to fab in 13 weeks flat. And the best part is, you do not need to crash diet! All that you need to do is eat healthy and in smaller and more optimum portions. This, in turn, will help shape and tone your body and also make you feel a lot more energetic. Sounds interesting? Read on to know more!

[Read:Bland Diet]

The P90x three phase plan is designed to build endurance and also cut down weight. Like every other diet program, this calls for the person to be diligent as well as religious in sticking to the ABC s of the plan.

Here Is A Synopsis Of The P90x Diet Plan Simplified:

1. Protein Rich Diet: In this diet program all the 3 meals are protein rich. During the first phase you will be following a high protein diet. When you work out, lean protein helps to burn fat more easily. As protein takes a longer time to digest you will not have hunger pangs that frequently. You will also need to follow the P90X workout program along with it.

2. Dietary Changes: When you follow the P90X diet program you should no longer eat any fried food or junk. Also steer clear from white bread and food with high sugar content. Eating only carbs can cause hunger pangs and binging. In the first phase you will only depend on high proteins as a food source. You can have brown bread, brown rice or whole wheat pasta. Include plenty of veggies to derive the nutrition that your body needs.

3. Hydration: P90x and water go hand in hand. There is no other diet that stresses on consuming copious amounts of water than this plan does! Water aids digestion and it efficiently breaks up the proteins. The plan includes drinking at least 8 Oz water every day. This speeds up the metabolism rate in your body. Water also increases the rate of weight loss while you are on this diet. So carry a bottle no matter where you go and keep taking sips throughout the day!

4. High Protein Diet Duration: Phase one of this diet program only aims at eliminating the carbohydrates from your diet. Phase 2 and Phase 3 still continue to keep you going on a high protein diet. You should be mentally prepared to eat proteins for a long long time!

5. Smaller Meals: P90X diet recipes and nutrition plan strongly advocates that all your meals are broken into smaller portions. You will have to shift to frequent smaller meals instead of three large meals. This helps to keep your energy levels consistent and curb the urge to snack on junk. Switch from bags of potato chips as accompaniments to your meals, and go green with salads minus a rich dressing.

6. Consuming Other Supplements: The greatest benefit of the P90X program is that you can continue to use your health supplements while on this program. These may be protein bars, health drinks and other vitamins. However one thing to keep in mind is that they should not consist of additives and sugars. Consuming sugar can defeat your efforts to lose weight and can in fact make you more bulky!

7. Repetition Of Diet: If you are pear-shaped and have a body constitution that does not allow you to shed those extra pounds easily, you may need to repeat the diet plan again. This time round the duration of each phase is shorter. And the repeat phase is called the booster program! You push your body to lose extra flab by stepping up your diet and exercise regimen.

8. Exercise With P90X Diet: The P90X exercise program calls for intense exercising 1 hour a day and 6 days a week. Unlike other diet plans, this one outlines the workout that you need to indulge in, to derive maximum results. Pushups of various kinds such as traditional pushups, fly pushups and wide stance pushups are a few of the many exercises the diet plan recommends. These pushups and push-downs help you tone your body, chest muscles, and back. You can also perform various yoga exercises as a part of this diet program.

Sundays are left to be spent in leisure, savoring food you like most! Treat yourself to what your taste buds crave for this day of the week but do step out on a long walk to burn those calories!

[Read:Dash Diet]

The P90x system is based on the concept of confusing the muscles by varying the workout each day. When you do not allow the body to adapt to a specific regimen, the body metabolism is at an all-time high that helps burn fat!

Try this diet plan that has worked wonders for several hundred, and share your personal experience about its results!