ADHD, or Attention Deficit Hyperactive Disorder, is typically categorized as behavior that shows signs of hyperactivity, inability to concentrate and the need to constantly be running around. In such cases, going for the ADHD diet is always a great alternative to opting for medication.
The ADHD Diet:
In cases of ADHD, certain foods that the person eats on a daily basis could aggravate or improve the symptoms. Also, removing certain food items from the daily diet could help improve the symptoms.
Nutrient deficiencies can contribute to ADHD symptoms. So, it is important find out what nutritional deficiencies the person is suffering from. The doctor then helps provide supplements for those vitamins and minerals. It is very common for children to suffer from nutritional deficiencies, as they are fussy eaters and often do not like to consume a balanced diet.
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ADHD Diet For Children (this is a personalized diet and the same may differ in cases of different individuals. It is important to get the diet prepared by the doctor for every individual case)
- High Protein Foods: The diet for ADHD should be protein rich, as such a diet is good for the brain and this automatically makes it a good choice for ADHD. Protein is included in breakfast and after school snacks by way of eggs, meat, nuts, cheese and beans.
- Reduction in Simple Carbohydrates: As simple carbohydrates are calories and include candy, corn syrup, white flour, white rice, peeled potatoes and sugar, these need to be eliminated from the diet. This will help reduce the hyperactivity
- Increase Complex Carbohydrates: Increase the quantity of complex carbohydrates, as they digest slowly and also keep the stomach satiated for a longer period. This prevents snacking between meals and keeps the person away from processed and junk food that can aggravate ADHD symptoms. Include more veggies and fruits, such as pears, tangerines, oranges, kiwi, apples and grapefruit in the diet. Complex carbohydrates at nights can help the person sleep!
- Foods Rich in Omega–3 Fatty Acids: Include tuna, salmon, walnuts and olive oil in the daily diet.
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Foods to Avoid:
- The moment some food aggravates the symptoms, eliminate it from the diet to see whether there is improvement in the symptoms or not. If yes, then avoid it altogether.
- Do not consume anything with food additives, as research has proven that artificial colors, preservatives and flavors can result in hyperactivity in children with ADHD.
- In addition, aspartame and MSG should be eliminated from the ADHD diet.
- Sugar and sugary foods can make some children hyperactive. While there is no clear-cut evidence to show that sugar and sugary foods can cause ADHD, eliminating them from the diet can at times improve the symptoms.
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The diet plan shared above is a personalized plan for a child suffering from ADHD. Following it has improved the symptoms tremendously. The child is performing well at school and other activities. He can have a normal childhood, and so can your kids- something every parent desires. So if your kid is diagnosed with ADHD do not fret, try this diet and see the change!
