So you want to lose weight. Not sure about which diet to embrace? How about a diet that will not only help you lose those stubborn pounds, but will also help you lead a healthier, active life? Sounds good?
So let us talk about the 17 day diet. This amazing diet is the brainchild of Dr. Mike Moreno, who featured on ‘Dr. Phils and Doctors’, a famous American TV show. Thousands of people from around the world have achieved their dream body and a more confident self – all thanks to the 17 day diet weight loss.
Are you wondering if you will be led to starvation or forced to survive on just juices to lose weight? Well, cast your worries aside! The 17 day diet is unlike other diet plans that force you to starvation to lose weight. This plan emphasizes on eating healthy and burning those calories. In fact, the diet encourages eating food that speeds up your body’s metabolism.
Most of us lack the will to stick to a diet plan. Thankfully, the 17 day weight loss diet is flexible and is easy to follow for the busiest of the lot! It is nutritionally sound and ta sure shot way to lose weight.
We all know that our body is forever at war with new changes. The 17 day weight loss diet plan uses this theory, and puts it to practical use. The diet plan prescribes different eating and exercising regimens, which vary from each other, in each of its 4 phases. This keeps the body from adjusting to the diet. Just about the time your body syncs in with a particular eating and exercising pattern, a change is introduced. This keeps your metabolism high. Though this plan has not been scientifically proven, many people have benefited from this balanced diet.
The 17 day diet plan is a tried and tested doctor’s plan that has been specifically designed for rapid results. This plan is structured in such a way that you not only shed pounds really quick but also do not regain those lost pounds. This means- you lose weight and permanently. What a godsend!
The diet is divided into three 17 day cycles that coaxes your body to shed all those pounds you piled on from eating junk food and living a sedentary lifestyle. The 3 cycles also prevent your body from plateauing, the most common problem faced by most dieters.
The first cycle is named Accelerate, where you will need to cut out about 1200 calories a day, drastically reduce your sugar intake, and shift your focus towards improving your body’s digestion. This phase sees the maximum weight loss- though you will mostly be losing water weight.
Foods to Consume:
Now it is time for phase two- Activate. During this period you will need to alternate the accelerate phase low diet with a slightly high calorie diet. Moving back and forth while alternating the two meal plans will reset your metabolism, which in turn will stimulate burning of fat. This phase sees a loss of a minimum 6 pounds.
Foods to Consume:
In this phase you can alternate the above said meal plan with a slightly higher calorie meal. Include healthy starches such as legumes, corn, brown rice, and sweet potatoes.
Time to achieve! Yes, the third phase is aptly called the Achieve phase, where you shift your focus to midday snacking and binging on junk food. Time to say good bye to both and hello to good eating habits. You will see a drop of another 3 pounds during this phase.
Foods to Consume:
This phase allows the addition of healthier food options that will help you achieve healthy eating habits. Include fruits, lean protein, starches etc.
The last cycle is termed as Arrive and is an on-going cycle wherein you monitor your eating habits, and maintain your weight.
The beauty of this diet plan is that it does not ask you to steer clear of food you like. It instead suggests that you follow a healthy meal plan through the week, and allow yourself treats during the weekend!
Exercise is vital in the 17 day diet plan. You need to spend a good 20 minutes a day doing light exercise, like walking, during phase 1 and 2. During phase 3, shift to 40-60 minutes of aerobic exercising on all days of the week. If you have a cycle, there is no better exercise than cycling at a moderate 12-14 mph every day for an hour. In the last phase, you can taper down your exercising to half an hour during weekdays and an hour on weekends to maintain a healthy weight!
Foods to Consume:
By this time you have achieved your weight goal, and it is time to just maintain the new YOU. What do you consume here? More or less what you did in cycle 1 along with a serving of food that has a higher calorific value! Stay on this diet during the weekdays, and simply let loose on weekends and enjoy food you love most.
What better way to diet than this? Did I try this plan? YES! Did it help me? Hell, YES, YES and YES. This plan allowed me to enjoy the choicest of food but in the right quantity, and helped me lose those extra pounds. This is a plan that is sure to get you one step closer to your weight goals. Try it to believe it! The 17 day diet weight loss results are amazing!