Years ago, when I was a teenager I would proudly say I could binge on anything I set my taste buds to craved for, without putting on an ounce of weight. Fast forwards ten years, and here I am a home maker tending for a two year old and ten kgs heavier. No longer can I claim that I am skinny or can dig into anything I wish to without counting calories. I am in fact, forever on the lookout for new diets that will help keep my weight in check. Reality shows that feature people competing to lose weight are a now a favorite! And this is how I stumbled upon the Biggest Loser Diet, a diet plan that works like a charm!
The phrase ‘biggest loser diet’ can be misleading for those who do not know what it refers to. The biggest loser diet plan in simple words is a diet, which helps you lose all those extra pounds by following a balanced diet and exercising religiously. It goes without saying that a good exercise regimen and healthy food is a winning combo.
The Biggest Loser is a popular reality show that aired prime time on NBC TV, where contestants battled with their own self and other fellow contestants to lose weight, while their efforts were caught on tape and aired to the world. You can train and eat like the people who took up the challenge to lose weight and become healthier. The biggest loser diet can help you to not just lose weight, but also make yourself stronger, feel much more energetic and regulate both blood pressure and cholesterol levels.
So what is this diet all about? What is it that you can eat, and what should you avoid?
The diet emphasizes on shifting to lean protein, whole grains, nuts, fruits, vegetables, beans, soy or low fat diary. The diet is based on the biggest loser’s pyramid 4-3-2-1.
The diet suggests shifting from 3 meals a day to smaller and frequent healthy meals. By strictly following the pyramid diet you are sure to benefit from it. All the food being low in calories and high in fibre content will make you feel fuller and cut down your cravings to snack on junk. Also, by eating half a dozen smaller meals, both your hunger and sugar levels are bound to be in check.
Drinking 6 to 8 glasses of water a day will aid in the success of this diet plan. Also steer clear of caffeine to boost the efficacy of this plan.
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While losing weight in itself is worth all the efforts put in, following this diet has other rewards too. When you lose weight you also lower the odds of contracting heart diseases, stroke, Type 2 diabetes and certain types of cancer.
By eating appropriately as per your body’s needs, you will feel less bloated and more energetic. Your body metabolism increases and you are bound to remain in shape.
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Yes of course! The diet is rich in fibre and low in both salt and saturated fat; it is in line with diet plans recommended by most health organizations that make it credible and worth a try. This plan does need a lot of dedication and needs to be coupled with an exercise regime suited for your body. You can hit the gym or cycle an hour a day to complement the diet plan.
A word of caution- This diet may at times go below 1200 calories and you may have to supplement your nutrition needs with a supplement prescribed by a general physician.
Six weeks of healthy food, regular exercise and staying away from junk food- this is what the Biggest Loser Diet is all about. This plan can miraculously reverse diabetes, boost your immune system and also cut the risk of diseases like dementia, heart ailments and Alzheimer’s.
So get off the sofa- switch to lean protein and see a remarkable change in how you feel and look.
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So try this plan today, for it can transform your life and the way you feel – if you are ready to set your mind to this intense commitment.