It's against federal law to grow hemp seeds in the U.S., according to American University. Imported hemp seeds are available in many natural health food stores, though. Select shelled hemp seeds, or hemp hearts, for eating. SixWise.com notes that hemp seeds contain nutrients like antioxidants, proteins, as well as fiber and essential fatty acids. This addition to your diet will not cause psychotropic effects. Despite their association with marijuana, hemp seeds contain only trace amounts of THC, the compound that results in a high, according to SixWise.com.
Sprinkle hemp seeds on salad to add a nutty flavor and crunchiness.
Add a few spoonfuls of hemp seeds to stews, soups and smoothies for a nutritional boost. If you prefer not to have crunchy seeds in your smoothies, first grind them in a food processor.
Grind about ½ cup of hemp seeds. Substitute the hemp seed flour for an equal amount of the regular flour in your recipes for breads, muffins and cookies.
Mix a few spoonfuls of ground hemp seeds in your favorite pancake batter recipe.
Place 1 cup shelled hemp seeds in a food processor.
Add 5 to 6 cups of water.
Blend on high power for two to three minutes. The milk should appear smooth and creamy.
Add your preferred sweetener. Maple syrup, honey, agave nectar and fruits such as bananas add flavor to the milk. Add more or less to suit your taste.
Blend all ingredients until smooth.