There are best home remedies for low blood pressure or hypotension. But first of all let's have an understanding of what blood pressure is. Blood pressure means, the pressure of the blood against the walls of the arteries. Normal blood pressure range is 120/80 mm Hg (or less than 140/90). It is important so that the blood keeps on circulating throughout the body to supply oxygen and nutrients.
However, due to some medical conditions it does not remain normal. The pressure of blood can either go high or low. A high blood pressure is called hypertension and there are many implications of it such as hemorrhage, heart attack and stroke including kidney disease. When the pressure of blood is more than 120/80mm Hg, it is considered as high blood pressure.
Blood pressure lower than 1000 mm Hg systolic or 60 mm Hg diastol (less than 100/60 mm Hg) is considered as low blood pressure. It means that the pressure of blood against the walls is low to supply oxygen to the body tissues. This condition is known as hypotension in medical terms. Low blood pressure symptoms are dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening.
When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting. Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms. There is a safe and natural treatment for hypotension or low blood pressure.
Today Boldsky will share with you some best home remedies for low blood pressure or hypotension. Have a look at some amazing natural remedies for low blood pressure or hypotension.
This is a best and long used remedy for low blood pressure. You can consume it in different ways to maintain the blood pressure. You can eat it as a fruit or you can have it in the juice form as well
This is a highly beneficial remedy for low blood pressure. Continue this remedy for a few weeks to improve the blood pressure level. Soak about 20- 30 raisins in water in a ceramic bowl. Next day morning eat the raisins. Drink the water in which the raisins were soaked.
This is one of the rapid home remedies for low blood pressure or hypotension. Include more salt or salty foods in your diet. Salt helps to increase the blood pressure. Take a glass of water add ½ teaspoon of salt into it. Drink this twice a day, if you are constantly having low blood pressure.
Honey is a cure for almost all the ailments and is one of the best natural remedies for low blood pressure or hypotension. If you are feeling dizziness due to low blood pressure take honey to get instant effect. Mix two tablespoons of honey in a glass of water. Add a pinch of salt into it and drink this mix.
The caffeine present in dark coffee helps to increase the blood pressure instantly. If you have any other health problem avoid this remedy. Take 1-2 dark coffee daily or when you feel the warning signs of low blood pressure.
Dehydration is the cause of low blood pressure in many people. Hence it is necessary to increase the water intake, if you are feeling that your blood pressure is going down. Drink 8-10 glass of water
You can also increase water intake in the form of juices.
This is a highly beneficial home remedy for low blood pressure. Take almond milk as the first thing in the morning. This will help to increase the blood pressure.
The raw juice of beet-root is extremely helpful in increasing the blood pressure. Take a cup of raw beet-root juice twice a day. Continue the remedy for at least one week to get the benefit. This is one of the best home remedies for low blood pressure or hypotension.
This herbal remedy is very effective in curing low blood pressure. This herb has many medicinal property. Crush 10-15 leaves of holy basil. Strain the juice of the leaves. Mix this juice with one teaspoon of honey. Have it in empty stomach in the morning.
Alcohol causes dehydration of the body leading to low blood pressure even if taken in moderate quantities. Totally avoid alcohol consumption and replace it with water intake, if you want to have a normal blood pressure.
Sudden changes in body position may cause dizziness in people with low blood pressure. This is called as postural hypotension. Breathe deeply before getting out of the bed in the morning. Sit up for two minutes before standing. If get low blood pressure symptoms while standing, put your one foot on a chair and lean forward. This will improve the blood circulation to heart and head.
It is necessary to make changes in the diet to control the blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure. The best foods for low blood pressure are grains, fruits, lean chicken, fish and vegetables in your diet. Limit the intake of carbohydrate rich food such as rice, potato, bread, pasta etc.
Instead of having three large meals which may cause postprandial (after meal) fall of blood pressure take multiple small meals. After the meals more blood will be diverted to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness. Split the same quantity of meals into 5-6 small meals. Relatively lesser blood will be needed by the digestive system.
Studies have shown that mild exercises increases blood pressure in people who are having low blood pressure. Avoid strenuous exercises as they can further lower the blood pressure. Light exercises like yoga, walking, swimming and cycling are highly helpful to regulate the blood pressure. Exercises should be done daily to maintain the blood pressure.
Stress is an important factor which fluctuates the blood pressure in people. Avoid all kinds of stress. Do not work till late night. Avoid negative thinking and unnecessary worry.