The dazzling sun above might seem to be bright and lively, but during the summer months, excessive exposure can cause life threatening health problems. One of the most common summer health problems is sunstroke wherein the heat regulating system of the body is hindered due to excessive exposure to sun, laborious physical activities, and extremely hot environment. Sunstroke is characterized by a rise in body temperature, spasms, and even coma. If you don't use home remedies to avoid sun strokes, you can suffer.
During sunstroke, the mechanism of the body to get rid of heat is hindered. This summer health problem occurs due to prolonged exposure to high temperatures, wherein the body temperature rises abnormally and might even cause damage to vital organs. It is often remarked as heat stroke and occurs particularly during summer. When the body temperature exceeds 40 degrees Celsius, the person starts feeling weak, dizzy, and often vomits. At this point in time, you need easy home remedies for sun strokes.
The possible causes that have been attributed to sunstroke include extended exposure to high temperature, decreased sweating, excessive consumption of alcohol, dehydration, heavy exercise and workout, loss of essential minerals from the body, or working laboriously during high fever conditions. However, there is no particular cause for sunstroke or heatstroke, and is a common health problem during the summer.
The common symptoms of sunstroke are vomiting, sudden dizziness, high fever rising up to 40 degrees Celsius or more, headache, fast pulse, weakness, lack of sweating, muscular pain and contractions, unconsciousness and fast breathing. At the same time, the skin becomes dry and hot, and can also lead to mental confusion.
Let's look into few home remedies that can help you avoid sunstroke during summer.
Onion is known for its essential heat absorbing benefits, and works magically in preventing a sunstroke. Keeping a white onion in your pocket or bag can help you to fight excessive heat. Applying a thick paste of onion on the forehead of the patient suffering from sunstroke can also help.
During summer, as the temperature rises, it is important to drink plenty of water to keep your body well-hydrated to prevent sunstroke. If a person is showing up with the symptoms of sunstroke, make sure that you give him/her ample salt-water to prevent dehydration.
Dried fenugreek leaves works magical in healing a person from sunstroke. Soak dried fenugreek leaves in cold water and then crush them with hand. Add honey to it and sieve. Give this mixture after every two hours to see quick healing results.
Buttermilk is also effective in treating sunstroke. At least 2-3 glasses of buttermilk should be taken daily until the symptoms are completely cured. Instead of buttermilk, yogurt mixed with water, can also be taken. It keeps the body cool and prevents temperature from rising.
A good way to prevent sunstroke is to include a lot of fresh fruits and vegetables in your daily diet. Watermelon, pineapple, cucumber, oranges, etc. are good in keeping the body cool during summer, preventing sunstroke conditions.
Unripe mangoes are good in preventing sunstroke as well as healing. Make a drink from unripe mangoes boiled and sieved, with sugar, roasted cumin powder, black salt, and black pepper. Take a glass of this delicious aam panna before going out in sun. It can be also a good curing remedy in patients.
Tamarind seeds have essential values in treating a sunstroke. Grind tamarind seeds with water and sieve it with sugar. Drinking this mixture can help effectively in curing sunstroke.