High blood pressure is a common condition. It is estimated that nearly 40% of the world’s population suffers from blood pressure related disorders. High blood pressure is a risk factor for coronary heart disease, hemorrhagic stroke and ischaemia.
Most of us believe that conditions such as high blood pressure are only caused with the passing of age, or as a result of other medical conditions like pregnancy or otherwise.
The reality is different. There are other reasons that can bring about an increase in your blood pressure levels.
I Am Just 25; Do I Have To Worry About Blood Pressure?
This is a question many pose today, and the answer is a big yes!
High blood pressure is more prevalent in adults above 35.
However, today’s unhealthy diets and eating habits, combined with an inactive lifestyle and busy schedules can result in high blood pressure affecting teens and even adolescents.
What Does High BP Lead To?
High blood pressure can lead to a host of other medical conditions.
High blood pressure increases the strain on the heart muscle and the pressure in the arteries. Due to this, a patient suffering from high blood pressure is susceptible to diseases that affect the arteries and suffers from hypertensive heart disease.
Types of BP:
High blood pressure, sometimes also referred to as hypertension, is a chronic disease that affects the blood pressure in the arteries.
High blood pressure is generally characterized into two basic types, primary hypertension and secondary hypertension.
95% of cases in adult hypertension are categorized as primary. After the diagnosis of high blood pressure, a healthy lifestyle and home remedies can reduce your stress, discomfort and symptoms associated with high blood pressure.
Are Home Remedies Effective for High Blood Pressure?
If you or a member of your family suffers from high blood pressure, there are ways you can adopt at home to keep it under check. Following a healthy diet and lifestyle is imperative along with the medication prescribed.
Here is a list of the ten most effective home remedies that will help to control high blood pressure and heart diseases. Adopt these simple changes in your lifestyle for better health and a happier heart.
1. Eat Celery:
- Eat plenty of celery. Celery is a leafy vegetable that is healthy for your heart and also contains a lot of fiber.
- It contains a lot of 3N butylphthalide which is a type of photo chemical that reduces the blood pressure.
- Celery seeds are a natural diuretic that removes excess fluid from the blood. This means the stress against your arterial walls comes down and so does your blood pressure.
- Be sure to check with your dietician before you introduce this into your diet, as celery has high sodium levels.
- If you cannot consume celery in the natural form, you can take them in oil or tablet form too.
2. Drink Vegetable Juices:
- While consuming juice is good, you need to understand what will benefit you and which will harm you.
- Fruits that are rich in sugars should be avoided if you suffer from high blood pressure.
- However, the juice of carrots, spinach and parsley is rich in chemicals that reduce the blood pressure.
- It is recommended to have two glasses of vegetable juice a day to keep your blood pressure under control.
- Add a teaspoon of honey to the juice if you find it unpalatable!
3. Introduce Indian Gooseberries into Your Diet:
- The Indian gooseberry or amla which is available at most Indian grocery stores is famous for its medicinal qualities and its ability to lower blood pressure.
- Drink amla juice with honey for breakfast as a healthy substitute for packaged fruit juice.
- You can also eat a variety of other berries, like strawberries, blueberries and raspberries, all of which are rich in fiber, potassium and Vitamin C.
- The berries also have anti-inflammatory properties and prevent the buildup of plaque in the arteries of the heart.
4. Honey and Ginger Juice:
- This is a great combination you can prepare at home. Mix a teaspoon of ginger juice with a teaspoon of honey and cumin seeds.
- This is a healthy remedy for keeping your throat and stomach healthy while also lowering your blood pressure.
- Consume this preparation twice a day as an herbal remedy for blood pressure ailments.
5. Coconut Water:
Coconut is yet another fruit that has a bad reputation of increasing cholesterol. A recent report, however, suggested that coconut water is particularly beneficial for you if you suffer from hypertension.
- The water of coconut is rich in Vitamin C, potassium and magnesium that help lower systolic pressure.
- Drink about 8-10 glasses of chilled coconut water with a dash of honey and lemon.
- Not only does this make a refreshing drink on a hot summer day but it will also bring down your BP levels.
- You can also switch to cooking in coconut oil, which is said to be equally effective in lowering blood pressure levels.
- Food cooked in coconut oil has a rich aroma and flavor that you will simply love!
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