Do your PMS symptoms make you go through hell every month? Do you often wonder if there are any simple remedies that can help you decrease or lessen the symptoms? PMS is a natural phenomenon in women, but the symptoms can be quite painful.
So what can be done to ease the issue? Are there any home remedies that can help? Read on to know more about PMS and the remedies that can help you lessen its symptoms!
PMS refers to the collection of a lot of psychological and physical characteristics and symptoms that accompany a woman’s monthly cycle. For a lucky few, PMS symptoms are a matter of couple of days. For most, these symptoms raise their ugly head a day or 2 before their periods. But for others, it begins right after ovulation – that is 14 days before their periods begin! Fortunately, these symptoms go away with the onset of menses.
There are many psychological and physical symptoms that are attributed to PMS. The symptoms include swelling of the breasts, water retention, weight gain, bloating and acne. There are certain behavioural changes as well. These include depression, irritation, reduced sex drive, decrease in the power of concentration and aggression. There are certain symptoms, which involve pain. They are abdominal cramps, breast tenderness, headaches, muscular aches and many more. Some other symptoms of PMS include insomnia, cravings for food and lack of energy. The severities of these symptoms vary among women.
PMS is basically a mixture of various signs and symptoms, which take place prior to the onset of menstruation and drop with the beginning of the menstrual flow. The cause behind this abnormality is yet to be known. However, the disorder is generally linked with the imbalances in the endocrine system. The imbalances include excess of estrogen, hyperprolactinemia, and change in the estrogen-progesterone ratio. These imbalances have an impact on the level of serotonin in the body. This creates some changes in the cognitive, behavioural and emotional processes of the individual. Also, a fall or rise in the level of the serotonin in the body has serious consequences on individuals. Other hormones too have a part to play in PMS.
Increase in the level of progesterone causes depression, while estrogen leads to tension and anxiety. Another important cause may be diet, since carbohydrates affect serotonin greatly.
Some other causes of PMS are:
Fall in the level of progesterone, just before menstruation.
Deficiency of Vitamin B. This leads to excess level of estrogen in the body and causes an abnormality in the ratio between progesterone and estrogen.
Poor condition of kidneys. This leads to hypoglycemia or retention of fluid in the body. This leads to an increase in the level of calcium and adrenaline, which interfere with the synthesis of serotonin.
Abnormal activity of prostaglandin.
Change in hormones affecting the biogenic amine neurons.
PMS can make life hell for some women. But you don’t need to suffer in silence! There are certain home remedies that you can use for treating PMS symptoms. These natural ingredients play a huge role in fighting off premenstrual symptoms. There are certain herbs as well, which help the body to communicate with the immune system and provide appropriate nourishment to the individuals. Here are some effective home remedies for PMS!
Consume lots of vegetables and fruits, fishes, poultry, whole grains, starches, nuts and raw seeds. These provide the body with all the nutrients that are essential to carry out the various metabolic processes of the body effectively. This in turn provides relief from the symptoms of PMS.
A big gap between two meals can lead to a drop in the blood sugar level in the body. This leads to reactive hypoglycemia, which can lead to the symptoms of PMS.
People may feel that alcohol helps to get rid of PMS blues. But actually, alcohol is a depressant. It makes an individual feel more fatigued, tired and depressed. It depletes the Vitamin B and minerals from the body of individuals. It also causes disruption in the metabolism of carbohydrate. The body’s ability to work on the hormones gets affected, which leads to higher levels of estrogen in the body. So, it is important to avoid the consumption of alcohol to avoid PMS.
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