Does standing or sitting down for long trigger pain in your legs? Do you usually experience a sudden stabbing pain in your heels? If you have given a ‘yes’ to these questions, then its time you take the matter seriously.
You might be suffering from Plantar Fasciitis, an inflammatory disorder that usually results in an inflammation and soreness in the arch of your foot. So, how does it occur? And are there any home remedies to cure it quick? Read the post to know!
Plantar Fasciitis is a common ailment, and it usually happens when the plantar fascia, a thick connective and supple tissue is torn by the tension caused by the muscles. These small tears can lead to inflammation and swelling in the foot. Plantar Fasciitis usually occurs in middle-aged people, but if you strain your plantar fascia constantly, then you increase your chances of contracting the affliction (1).
It is more likely to occur if:
Now that we know how plantar fasciitis occurs, let’s look at some inspired home remedies for this affliction.
One of the best ways to relieve the pain caused by plantar fasciitis is relaxing the foot. Reduce your standing time. Take regular walks or put your feet up on a stool to alleviate the pain and inflammation (3).
Another great way to ease the pain and reduce inflammation is by applying an ice pack. Ice packs provide relief and ease the pain caused by plantar fasciitis. Hold the ice pack, and press it against the arch of the foot (4).
Another effective way to alleviate inflammation and reduce pain is performing stretches. You can perform toe, calf and even towel stretches several times in a day to provide relief. To perform towel stretches, pull on the ends of a rolled towel that is placed under the ball of your foot (5).
Another effective home remedy for plantar fasciitis is to roll a frozen water bottle under your feet. As an ice pack can be too messy to use and water drips all over the place, you can place a bottle of water into the freezer overnight and use the frozen cylinder as an ice roller to massage the plantar fascia (6).
Overnight splints or night splints are designed to secure the foot firmly in place, with the toes pointing up and padding on all major sides. The splint is designed to keep the Achilles tendon stretched. It helps alleviate the symptoms of plantar fasciitis (7).
Plantar fasciitis can be a painful condition, and sometimes your worn out old shoes are responsible for the affliction. The best thing to do is make sure you buy supportive footwear, especially shoes that provide good arch support and heel cushioning (8).
Although, these aren’t a home remedy for plantar fasciitis, arch bands that offer support to the affected area have become quite popular in treating symptoms of the affliction (9).
Many factors can lead to plantar fasciitis; improper footwear, unhealthy lifestyle and continual standing or sitting jobs. There are some hereditary conditions like flat feet or high arches that can lead to plantar fasciitis. So, let’s look at some ways you can avoid this condition:
These steps are all designed to help alleviate the symptoms of plantar fasciitis in sufferers. So, try these home remedies for plantar fasciitis today and relieve yourself from the pain and discomfort. To tell us about any other home remedies that we missed, leave a comment below.