Do you suffer from a runny nose or a persistent cough all year around? Do you seem to be more susceptible to allergy than your friends and family? Then you might be suffering from a condition called allergic rhinitis.
Wondering what it is? And want to know the simple remedies to treat it easily? Go ahead with your read!
Allergic rhinitis is one of the most common conditions prevalent in humans. It is usually caused by allergic reactions triggered in the immune system. Typically, inhaled substances release chemicals that can lead to allergy symptoms.
Certain types of people are more likely to suffer from allergic rhinitis. Factors like genetics, frail immune system or external allergens like pet dander or even second-hand smoke can lead to the ailment. Allergic rhinitis is twice more likely to affect men than women (1).
Now that you know what allergic rhinitis basically is, read on to know the simple home remedies that will help you in treating it!
Salt water isn’t just a good emetic. It is one of the best cures for allergic rhinitis. Use a saline nasal wash to get rid of mucus in the nose. Many studies have found that regular nasal saline flushing helps reduce the effects of allergic rhinitis (2).
Steaming is another effective way of draining excess mucus and clearing the nasal passage. As most allergens rest in the nasal passage and make their way to the throat, steaming helps you get rid of these allergens and irritants. The entire process in turn reduces the symptoms of allergic rhinitis (3).
Ginger is an effective home remedy for allergic rhinitis. Ginger boasts of antiviral, anti-inflammatory, antibacterial and immunity-boosting properties that relieve symptoms like persistent cough, runny nose, nasal congestion, and headache (4).
Turmeric is one of the best home remedies for allergic rhinitis. It boasts of anti-inflammatory, antioxidant properties and is especially effective for allergies. It is a powerful antioxidant and an anti-inflammatory agent with immune-boosting properties. Turmeric helps relieve symptoms of allergic rhinitis that include cough, congestion, sneezing, and dry mouth (5).
Garlic contains quercetin that is a naturally occurring antihistamine and is extremely effective for allergic rhinitis. Garlic also has antibacterial, antiviral, antibiotic and immune-building properties to ensure you get better quickly (6).
Apple cider vinegar has many medicinal qualities. Along with its benefits, it’s a known cure for allergic rhinitis. As it boasts of antihistamine and antibiotic properties, it helps reduce symptoms like frequent sneezes, nasal congestion, headache and others. Apple cider vinegar plays a key role in regulating the body’s immune system response (7).
Stinging nettles have known anti-inflammatory and anti-histamine characteristics. Alternative medicine has widely used nettles for treating allergies and even allergic rhinitis. Due to their medicinal characteristics, stinging nettles provide rapid relief from coughing, itching, sneezing and nasal congestion (8).
This is an age-old technique practiced by Yogis and Sadhus in India. Oil pulling is a method that helps eliminate free radicals, irritants and allergens that usually lead to allergic rhinitis. All you have to do is swish the oil around in your mouth for around 15 to 20 minutes and spit it out. Pregnant women and children should avoid using this technique.
According to a 2013 research study undertaken by Chinese researchers, probiotics help maintain good health, aid digestion and even help reduce symptoms of allergic rhinitis. Remember to consume a high-quality probiotics supplement (9).
Vitamin C can help prevent many diseases and is an essential nutrient for the human body. It contains antihistamine properties that reduce allergy symptoms. Vitamin C has also been known to boost the immune system (10).
What are you waiting for? Choose one of these incredibly effective and practical allergic rhinitis home remedies to reduce the symptoms of that perennially runny nose today. Please share any opinions, suggestions and your personal experiences with us. Leave a comment below.