Do you feel tired and exhausted most of the time? Do you have trouble focusing on something for longer periods of time? If yes, then you are probably suffering from a condition called adrenaline fatigue.
Adrenal fatigue is a term used to describe the overworked adrenal gland. Many people suffer from adrenal exhaustion, and you usually experience adrenal fatigue after prolonged illness, physical or emotional stress (1).
One of the common causes of adrenal fatigue is the less amount of protein we include in our diet. You can do a quick calculation regarding the amount of protein you need to eat. Protein shakes help reduce the symptoms of adrenal fatigue.
Adrenal fatigue is closely related to lack of sleep. Often the time you go to sleep is more important than the amount of sleep you get in a night. Be sure to maintain a routine sleep time to reduce adrenal fatigue.
Our routines don’t usually give us time to eat a hearty breakfast. Hence, most of us end up having an extremely heavy dinner. Not only does this add to your weight, it also causes adrenal fatigue. Thus, eat a light dinner to reduce adrenal fatigue (2).
Water is an effective natural remedy for adrenal fatigue. Instead of drinking plain old water, use artificial and natural electrolytes to add to its efficacy. But remember that this practice should be discontinued once adrenal fatigue is reduced (3).
We know you love that cup of coffee or tea. However, don’t overdo it. Stimulants act as temporary energy boosters that usually cause complications. One of the best ways to keep adrenal fatigue at bay is to go easy on stimulants.
Aromatherapists and naturalists recommend that chamomile tea can help reduce adrenal fatigue. You can either drink a cup of chamomile tea in the night or even sprinkle some chamomile flowers in a bath and lie in it for an hour.
We agree that oats may not be the most palatable foods out there, but they are one of the most effective remedies for adrenal fatigue. You can eat oats and milk regularly to reduce the effects of adrenal exhaustion. You can even tie some oats in a cloth sack and add the sack to the chamomile bath.
Microwaves aren’t that healthy in the first place. Secondly, processed foods are crammed with artificial flavours and preservatives that the body fails to digest, and in turn disrupt the energy and digestion cycles. Believe in natural, home cooked food and try to keep the junk and processed food to the minimum, including your favourite Nutella (4).
We could talk about the ill effects of partially hydrogenated oils for hours. However, among their other vices, hydrogenated oils like canola, corn oil and soybean oil are precursors to adrenal inflammation. You should consider switching to good fats like olive oil, organic butter, ghee, or coconut oil (5).
Salt is one thing that is quite necessary for the proper functioning of your adrenal glands. Add the usual amount of salt to your food. However, if you also suffer from hypertension, try to look for an alternative to salt (6).
We hope these natural remedies will help you not just overcome adrenal fatigue, but also prevent the initial signs of it.
Do you know of any other natural remedies for adrenal fatigue? Share with us by commenting in the box below!