How to Reduce Belly Fat: Strategies for a Flat Stomach
Questionsir, i am 165 cm tall and weighing 130 pounds. initially i was 140 pounds. i reduced 10 pounds in a month. but i could not cut fat around belly.is belly fat related calorie intake? i am not worried about weight. but please help me to reduce belly fat. i mean can i make flat belly without shedding pounds. and why is that i reduced 10 pounds yet could not reduce waist size.or can I reduce fat around particular area like belly? please help me regarding this
AnswerHi Joseph,
Yes, belly fat CAN be related to calorie intake but the best way to rid yourself of belly fat is an exercise program. I want to refer you to the exercise area of allexperts, they will be able to better answer your question.
http://www.allexperts.com/cl2/350/Health-Fitness/Exercise/
Thank you,
Lea