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Orange Juice: Benefits & Shortcomings - A Nutritionist's Perspective


Question
Hello, George. Do you think that the benefits of orange juice outweighs my concerns about its shortfalls?

Answer
Hello Sean,

      Thank you for your nutrition question.  As a nutritionist, I believe that orange juice would have more benefits then shortfalls.  Firstly, it contains Vitamin C which we need for a healthy immune system. Secondly it contains antioxidants which protect our cells from cancer and other diseases.  Hope this helps.

-George Rapitis, Nutritionist
http://www.juiceblend.com