Healthy Weight Gain for a 19-Year-Old (No Pork)

Question
hello i am 19 years old im 6ft tall and weigh 130 how can i gain weight fast rember i don;t eat pork please how can i gain weight fast

Answer
Hi Sajjad,

A lot of people do not understand that genetics themselves play a big part in how big and such you can be. Diets rich in carbohydrates are beneficial with weight gain, but high prootein diets with plenty of vigorous exercise will cause your muscles to grow which will also increase your weight.

I hope this assists,

Terence A. Russell