Questionhello sir,
I'm 20 years old.I've got a skinny body.I've tried to gain weight constantly,but I've never ever succeded.I admit that while trying to gain weight I gained a lil fat.but that's not enough to make me look good.Again,I'd like to mention that I don't feel like eating much.I don't sleep much and the most important thing is that I don't drink water that much.could you plz help me out sir?I need ur suggestions to gain weight.
AnswerTom,
This question is already answered:
What to eat, how to exercise to gain muscle
http://en.allexperts.com/q/Nutrition-Dieting-939/2008/1/eat-exercise-gain-muscle...
Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...
Energy Requirement
http://atkinszone.com/atkinstothezone/energy-needs.html
Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm
How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm
Weight gain vs muscle gain
http://en.allexperts.com/q/Nutrition-Dieting-939/Weight-gain-vs-muscle.htm
Tanya Zilberter
