Diet Recommendations for Stomach Issues: A Guide for Young Adults

Question
Hi, my names Kris and I have some questions about my diet that I should choose.  Im only 19 years old and have some semi serious stomach problems.  After I eat a meal I usually get a good amount of gas and burb a lot.  I also get some acid coming up my throat and it doesnt feel good.  I have eaten smaller meals and I still get the problem.  I have taken gas pills and it still does not help.  I was wondering what kind of diet I should be on so that I can reduce the gas and feel healthier.  What kind of diet should I use and how often should I exersise.  I seen that the amount of carbs in a normal diet is a lot higher than protien.  Should I eat a higher amount of protien in my diet or what?  Please contact me so that I can do the right thing.
Thank you,

Answer
HI Kris,

All the protein you can use is one serving a day, say a piece of meat the size of your fist. Have lots of quality carbs, like whole grains, fresh produce. What to do differently: do not eat protein and carbs at the same time, put 3 hours between them. Protein is digested by acids, carbs by alkalis, they do not get along. More at http://www.premiumfuel.com