QuestionHello Mrs. Ottevanger my name is Antoine. I feel bad because I don't know what to eat. I'm 5'11 1/2 280lbs and feel very insecure of my weight.I eat fruits but I don't know which fruits are good for me and which ones produce energy. So thank you because I feel very bad.
AnswerHI Antoine,
Any raw, fresh fruit. Any non-starchy vegetable, raw or slightly cooked. Whole grains. A small amount of protein. Lots of plain water.
Avoid going around hungry, avoid empty food that leaves you hungry, it is nothing but calories.
Get your body in motion, 5 minutes here, 7 minutes there, for 30 minutes a day.
Take postive actions, one day at a time and start feeling good about yourself. That will raise your metabolism.
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