QuestionI would really like to lose some weight around my stomach Ive been trying for a while. I exercise and eat pretty well. But its soo hard,
Ive tried crunches, sit ups, running, swimming, and biking and i even snow board. i need some suggestions. thanx
AnswerDear Hannah, You have to contiune the crunches and other exercises you are doing to firm the muscles. To then burn fat, add at least 10-15 minutes of some type of cardio to your routine everyday. Walking fast or jogging are two good cardio exercises. Keep track of what you eat and try to cut out 200-300 calories daily. Be patient and give it a few weeks to see a change.
Laura Kraemer,Slimkids.com
