Define Your Waist & Firm Your Butt: Effective Exercises & Diet Tips

Question
what exercises help define the waistline and what can help tighten up the but?

Answer
To define a waistline you should carry very little fat, so diet to get to a normal weight for your height. Exercises to firm the abs and glutes are: crunches, lunges, squats, and walking. A good book on weight lifting or a "how to" on exercise in general will show you pictures and give you an idea of when and at what weight to perform the exercises. Laura Kraemer,Slimkids.com