Maintaining Your Diet During Vacation: Tips & Strategies

Question
hello, my family and i are going on vacation for one whole week on march 12.  by the time comes it will be week #3 for me with my diet and dont want to gain it all back in that week.  i very afraid i will too. what can i do???  vaction is about eating good food too!  also my parents will be with so it will look weird if i have a salad for every meal. (dont ask.) anyway, thanks.


Answer
Stock up with fruit and raw nuts when you can, and avoid getting starving hungry. You need more than a bowl of rabbit food to stay healthy anywhere. If you are healthy, your parents won't be so weird. There is a wide range of being between eating guck and eating air.

Failing to plan is planning to fail. Get some dried fruit and whole grain snacks. And lots of plain water.