Questionhey im cory im 16 and I do vigerous running and working out everyday besides sunday. I also play hockey on some of those days. What is a good eating scheudle or guidline for eating with these athletic standpoints?
AnswerHello Cory!
Thank you for your nutrition question. I would recommend that you check out www.mypyramid.gov where you can create a healthy eating plan tailored to your specific needs. Simply enter your age, gender, and activity level and it will give you a complete menu.
I would also recommend checking out "Ask the Nutritionists: Answers to Your Nutrition Questions" available at www.authorhouse.com, online, or at your favorite bookstore. It is filled with helpful nutrition tips for athletes such as yourself.
-George Rapitis. Bsc. Nutritionist
www.juiceblend.com
