Is the McDonald's Southwest Salad Healthy for Weight Loss?

Question
hi!
Well here is my question.  I am trying to lose weight and am currently doing
power 90x.  I have to eat plenty of food throughout the day.  Before I go to
work I go to mcdonalds and have their southwest salad. If you know what I
am talking about is it healthy or should I stop eating it?
PS. I don't add the dressing.  I highly recommend it also!


Answer
As part of an overall healthy lifestyle and other good foods throughout the day, as long as you're not using the fatty dressing on this salad, it can very well be a part of a good diet.  Though I dislike the word 'diet'.

Find out more about what you should include in the day
 www.GetTheReal.info