Natural Family Planning: Understanding Your Ovulation Cycle

Question
Hi,
I am a 33 year old mother of four. i am trying to put a stop to child bearing, the natural way. i would like to be fully educated on Ovulation periods, what times are the fertile and the non-fertile periods within my average regular 26-30 day cycle.

Answer
Congratulations on your nice family.  I'm sure you are busy.  Learning NFP takes some time but the rewards are greater knowledge about your health and fertility as well as confidence that you know what you are doing and surprises are less likely than with other methods.  This organization [http://www.nfpandmore.org/} has teaching materials on-line.  they use the sympto-thermal method which has 3 ways of crosschecking the information.  If you have any further questions, let me know.