Best Vitamin & Mineral Supplements: Choosing the Right Form for Absorption

Question
Hi Mr. Cusumano,
I've learned where our soils have been depleted of minerals from wind, leaching, poor farming practices, etc., resulting in the unavailability of these minerals to be incorporated into the foods grown upon such soils. I can see where we are not getting the minerals we need from our diet, thus creating a need for some type of supplementation.
My question is: What form of vitamin and mineral supplements are best to take? I hear liquid supplements are more absorbable and bioavailable than caplets or capsules. Then a guy at GNC tells me that liquid supplements are absorbed more readily, but absorption is too quick and that a time release capsule or caplet form is best to take. I've read different things searching the "net" and cannot seem to get a clear picture on this subject. What would be your suggestion concerning the best form of vitamin/mineral supplementation which might offer the best benefit?
Thank you very much.
Mike Eidson, LAc.


Answer
Hi Mike,
For the most part, vitamins and minerals should be taken in a natural rather than synthetic form. It may mean growing your own vegitables to assure healthy food. Most commonly, taking OTC supplements are good, HOWEVER a caveat, more is not better. Excess intake of vitamins and minerals can cause toxicity. Moderation in all things.