Chromium Picolinate for Weight Loss: Does it Work?

Question
Hi its me again LOL
I was wondering if chromium picolinate will help *assist* me in my weight loss attempt. Or if you know of another supplement that works good
THanks as always!

Answer
Actually it does not work. There is no evidence published of any value in weight loss. Eliminating all gluten for life and adding cinnamon 1/4 tsp in hot oatmeal for breakfast and hot applesauce before dinner is the only things we have found effective. Exercise helps increase the loss and keeps it off better.