QuestionI want to use a type of multivitamine+ mineral tablet. some thing like Centrum. I wanted to know which tablet you recommend me to use. I am a 25 year old male. thanks.
AnswerNeo,
Stay away from Centrum (et al) since they include as part of the multiminerals Tin, Nickle and sometimes Silica (all heavy metals with no good and potentially harmful effects on the body).
I formulated a supplement line which is the best you can buy anywhere (ok, so a little bias)... held the company from 1998 until Sept. of 2006 at which time I sold it to another doctor (Dr. Tervor Neil)... you can go to the web site and see the product line.
To answer your question I would recommend for a generally healthy young man/woman the UP III (Longevity Formula) or the more expansive Longevity Pack AM/PM System (includes Omega-3s, coQ10, L-carnitine, ALA and more). Both are highlighted on the website. www.vitasanus.com
If you wish for a more complete consultation on nutritional medicine visit my website (below) as I am available for telemedicine consultations.
Best,
JP Saleeby, MD
www.saleeby.net
